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Can You Read My Mind

2025-11-27T02:53:24Z

JeffreyWeddle68:

Want a robot to cook your dinner, do your homework, clean your house, or get your groceries? Robots already do a lot of the jobs that we humans don't want to do, can't do, or simply can't do as well as our robotic counterparts. In factories around the world, disembodied robot arms assemble cars, delicately place candies into their boxes, and do all sorts of tedious jobs. ASIMO uses stereoscopic vision and a proprietary vision algorithm that lets it see, recognize, and avoid running into objects even if their orientation and lighting are not the same as those in its memory database. These cameras can detect multiple objects, determine distance, perceive motion, recognize programmed faces and even interpret hand motions. For example, when you hold your hand up to ASIMO in a "stop" position, ASIMO stops. The facial recognition feature allows ASIMO to greet "familiar" people. ASIMO can recognize objects in motion by interpreting the images captured by the cameras in its head. It can assess a moving object’s distance and direction, which allows ASIMO to follow a person, stop its own progress to allow a moving object to cross its path, [https://www.ebersbach.org/index.php?title=Buy_5g_Male_Pills Prime Boosts Pills] or greet you as you approach. The cameras also relay what ASIMO sees to ASIMO's controller. That way, if you're controlling ASIMO from a PC, you can see what ASIMO sees. In addition to the cameras in its head, ASIMO has several sensors that help it maneuver through environments and interact with objects and people. Floor surface sensors allow ASIMO to detect objects and changes in the floor. Ultrasonic sensors help orient ASIMO by detecting surrounding objects. The sensors help ASIMO resolve discrepancies between the internal map of the area preprogrammed in its memory and the actual environment. ASIMO even has a sense of touch, in a way. The force sensors in ASIMO's wrists allow ASIMO to judge how much force to use when picking up a tray, handing you a file or shaking your hand. ASIMO can integrate information gathered by its cameras and force sensors to move in sync with a person while holding hands. When pushing a cart, ASIMO's force sensors help the robot to adjust the amount of force needed to push the cart (for example, ASIMO can push a cart with more force if the sensors detect an incline). Another way ASIMO can sense the environment is through the use of IC Communication cards. IC cards use infrared signals to receive and transmit information. If you hold an IC card with your information encoded on it, ASIMO can detect your presence even if you aren’t within the line of sight of its cameras. These cards enhance ASIMO’s ability to interact with others. For example, if you were to visit Honda’s office and receive an IC card as a visitor pass, ASIMO could greet you and direct you to the right room after electronically reading the information encoded on your card. There are three microphones located in ASIMO’s head. Using these microphones, ASIMO can receive voice commands and detect the direction of sound. ASIMO can determine the location sound comes from and then turn to face that direction. It can't enter a room and [http://www.r18.kurikore.com/rank.cgi?mode=link&id=84&url=https://clashofcryptos.trade/wiki/User:EricaBelcher11 Prime Boosts Pills] make decisions on its own about how to navigate. ASIMO either has to be programmed to do a specific job in a specific area that has markers that it understands, or it has to be manually controlled by a human.11 wireless technology and a laptop or desktop computer, you can control ASIMO as well as see what ASIMO sees via its camera eyes. ASIMO can also use its PC connection to access the Internet and retrieve information for you, such as weather reports and news. The wireless joystick controller operates ASIMO's movements the same way you would operate a remote-control car. You can make ASIMO go forward, backward, sideways, diagonally, turn in place, walk around a corner or run in circles. Making ASIMO move by remote control may not seem that advanced, but ASIMO does have the ability to self-adjust its steps.

How To Build Muscle At 50 According To A Trainer Who Does It

2025-11-26T16:41:43Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That’s a young man’s game, the thinking went. Nothing could be further from the truth. I have plenty of clients over 50 hitting the weights hard and building serious muscle. Some are even getting downright jacked and in the best shape of their lives. I, too, am enjoying some of the best workouts of my life at 51. And after th…“

NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That’s a young man’s game, the thinking went. Nothing could be further from the truth. I have plenty of clients over 50 hitting the weights hard and building serious muscle. Some are even getting downright jacked and in the best shape of their lives. I, too, am enjoying some of the best workouts of my life at 51. And after three decades of lifting weights, I’m still making slow but steady improvements-especially when I work with the realities of being over 50, rather than try to ignore them. IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. But while you won’t be adding pounds and pounds of new muscle every month after 50, it’s still possible to make incremental gains in strength and eventually muscle size, especially if you treat nutrition and recovery as seriously as training. Even a modest amount of muscle gain combined with low body fat levels makes a huge visual impact. AFTER AGE 50, avoiding injury replaces progression as your number-one priority. First, that means never working through pain. If something hurts, [https://kurzurl.net/checkthisout51894 [empty]] stop immediately and try a different exercise for the same muscle group, or move onto something else. It also means moving away from "riskier" exercises towards those with a better safety profile. For example, a barbell shoulder press is a great exercise, but the dumbbell variation with a neutral grip (palms facing) is a lot safer for long-term shoulder health. Lastly, lighten up the loads. While heavy weights are still the best for strength, studies show that lighter loads in the 6- to 30-rep range will all build muscle equally well, as long as you are working hard during those sets. And lighter weights are easier to handle and pose less risk of injury. In my training, I always loved doing sets of incline barbell presses for 4 to 6 reps but the wear and tear on my shoulders became too much to endure. After switching to incline dumbbell presses for sets of 12 to 15 reps, my shoulder pain improved almost immediately, replaced by [https://harry.main.jp/mediawiki/index.php/%E5%88%A9%E7%94%A8%E8%80%85:KazukoTinline Learn more] "good soreness" where I really wanted it: in the pecs. THE IDEA THAT older lifters need to work out less is a myth. It’s true that after 50, "use it or lose it" becomes reality, so try to do something every day. That doesn't mean daily, crushing, weight training workouts, but rather a mix of activities that also makes recovery a high priority. So while a 25-year-old guy looking to pack on muscle might weight train hard for five days a week, someone over 50 might lift weights three days a week, do a Peloton class on two other days, and maybe swim or play a round of golf or walk on the remaining days. RIGID TRAINING SPLITS, must-do exercises, and a "go heavy or go home" mindset are all best left to younger lifters. "Keep the consistency streak alive" is the over-50 mantra, and requires a flexible approach to exercise. In practice, that means having alternative exercises at the ready if what you had planned feels off, or having scaled-back workouts in your back pocket for when you’re forced to use a small hotel gym or even your own body weight. Flexibility also gives you the freedom to push a weight training workout to tomorrow and go for a brisk walk instead on days you feel like you just don’t physically or mentally have it. OVER-50 TRAINING REALLY begins when you turn 40. Or at least it should. Many lifters approach their 40s with a big chip on their shoulder, attacking the weights harder than even their 20-something counterparts as a way of proving that "age is just a number." This rarely ends well, and usually leads to entering your 50s injured, frustrated, and humbled. A much smarter approach is to use your 40s as a transition decade, where you start playing a longer, safer game. That means never working through pain, avoiding or at least limiting high-risk lifts (even if they still feel good today), working harder on mobility, and optimizing lifestyle, recovery, and stress management. If you don’t get this message until you’re 50, there’s still time to be smart. Just follow the strategies above and you’ll get back on the winning track. This is just the beginning. Why Did I Gain Weight After Working Out? There are several research-backed reasons why you might notice a slight weight gain after exercise. These include muscle gain, water retention, post-workout inflammation, supplement use, or even undigested food. In most cases, post-workout weight gain is temporary. Here is what you need to know about gaining weight after working out. Why Did I Gain Weight After Working Out? Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating. However, it is often a normal, common occurrence that is likely temporary. Here are some of the reasons why it might be happening to you. You will likely gain muscle when you start working out. How much muscle you gain depends on your diet and the type of workouts you do.

Collaborative Efforts Between Governments

2025-11-26T12:22:38Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ Ever wondered what sharks might find in their waters besides fish? Turns out, some Brazilian sharpnose sharks (Rhizoprionodon lalandii) have been swimming in some rather strange seas - ones laced with cocaine. A groundbreaking study has brought "cocaine sharks" into the spotlight by diving into the unexpected world of drug exposure in marine life, revealing the presence of cocaine and its main byproduct, benzoylecgonine (BE), in these marine predators…“

Ever wondered what sharks might find in their waters besides fish? Turns out, some Brazilian sharpnose sharks (Rhizoprionodon lalandii) have been swimming in some rather strange seas - ones laced with cocaine. A groundbreaking study has brought "cocaine sharks" into the spotlight by diving into the unexpected world of drug exposure in marine life, revealing the presence of cocaine and its main byproduct, benzoylecgonine (BE), in these marine predators. A new analysis from researchers at the Oswaldo Cruz Institute in Rio de Janeiro revealed that 13 wild sharpnose sharks have tested positive for cocaine, with 92 percent of muscle samples and 23 percent of liver samples found to contain high levels of the drug and its key metabolite. Female sharks had higher concentrations of cocaine in their muscles compared to male sharks, which could suggest a correlation between a shark's weight and size and its ability to metabolize cocaine. Rachel Ann Hauser Davis, a co-author of the study and a biologist, told the New York Times. This study is the first to report the presence of cocaine and benzoylecgonine in free-ranging sharks, suggesting that illegal drugs in the environment could have an impact on marine life. As you may have guessed, human activities are the primary source of drugs entering water systems. Cocaine and other illegal substances can end up in the water when drug smugglers sink their own vessels to avoid being caught by the law. Sometimes, [http://w.enhasusg.co.kr/bbs/board.php?bo_table=free&wr_id=2719560 Prime Boosts] they sink accidentally. Outside of smuggling, marijuana, cocaine and other illicit substances can be excreted by users and then enter sewage systems. Many wastewater treatment plants are not equipped to completely remove these contaminants, allowing them to pass through and eventually reach natural water bodies. People often dispose of unused or expired medications by flushing them down toilets or sinks. Hospitals and pharmaceutical factories can also contribute to this issue if their waste management practices are not adequately regulated. Agriculture is another significant contributor to water pollution. The use of veterinary drugs in livestock farming can lead to residues being washed into nearby streams and rivers during rainfall. Pesticides and fertilizers, [http://www.dwise.co.kr/bbs/board.php?bo_table=free&wr_id=556604 Prime Boosts] often containing chemicals that can degrade into drug-like substances, also contribute to the contamination of water bodies. Some industries - particularly those involved in chemical manufacturing - release pollutants into water systems through improper waste disposal. The pharmaceutical industry, for example, introduces active pharmaceutical ingredients (APIs) and antibiotics into aquatic environments primarily through the discharge of untreated or inadequately treated wastewater from manufacturing plants. Due to their chemical stability, many drugs and their metabolites can persist for long periods once in the water. This persistence means that even low levels of contamination can accumulate over time, leading to significant concentrations that can affect marine life like Brazilian sharpnose sharks. And this contamination is much more widespread than you think. In Puget Sound, a large estuary located in Washington State, researchers found opioids, cocaine, antidepressants and other pharmaceuticals in the tissues of juvenile Chinook salmon and staghorn sculpin. Across the pond in England, researchers have detected MDMA, cocaine and antidepressants in shrimp, crab and other marine life in the English Channel. Over in Italy, researchers discovered traces of drugs, including cocaine and amphetamines, in the tissues of European eels, highlighting the widespread nature of this issue. Aside from harming their health, this drug exposure can potentially lead to dependency in marine life. In 2021, a study highlighted the growing threat of drug pollution to wildlife, noting instances where brown trout became "addicted" to methamphetamine, displaying altered behaviors such as increased preference for drug-contaminated water and signs of stress during withdrawal. This study emphasized that the impact of drug pollution extends beyond immediate physiological effects, potentially altering fish behavior, feeding, and reproductive patterns, and even reducing their ability to evade predators. Ultimately, improved wastewater treatment technologies are essential to remove these contaminants more effectively. Stricter regulations and enforcement can help reduce industrial and agricultural contributions to water pollution. Collaborative efforts between governments, industries and communities are crucial to protect our water resources and the health of aquatic ecosystems. To properly dispose of medications, first check the label for specific disposal instructions. If none are provided, consider using a local drug take-back program. These programs allow you to return unused or expired medications to authorized locations such as pharmacies, hospitals or law enforcement agencies for safe disposal. They ensure that medications are disposed of in a way that prevents them from entering water systems and causing environmental harm. This guide provides detailed instructions to ensure medications are disposed of responsibly, protecting both public health and the environment. We created this article in conjunction with AI technology, then made sure it was fact-checked and edited by a HowStuffWorks editor.

Male Enhancement Pills Were Not "All Natural" Supplements

2025-11-25T22:50:19Z

JeffreyWeddle68:

KANSAS CITY, KAN. - A Kansas man was sentenced Monday to five years on probation for importing and selling misbranded pharmaceutical-grade erectile dysfunction drugs from China and marketing them as herbal remedies for men, U.S. Attorney Stephen McAllister said. Rick Shepard, 60, [https://trevorjd.com/index.php/29_Arm_Exercises_With_Weights_To_Build_Upper-body_Strength Prime Boosts] Overland Park, pleaded guilty to one count of conspiracy to import misbranded drugs. In his plea, he admitted he was doing business as Epic Products when he sold a product called Euphoric to adult novelty stores in multiple states. He marketed Euphoric as "all natural herbal supplements for male enhancement." In fact, the product contained prescription drugs Tadalafil and Sildenafil, the active ingredients in Viagra and [https://trevorjd.com/index.php/User:Emmett88S688 Prime Boosts] Cialis. Shepard purchased the drugs from a supplier in China. He repackaged the capsules, applied his own labels and distributed them to stores in Kansas, Missouri and Colorado. "American consumers are put at serious risk when they are unknowingly exposed to undeclared active pharmaceutical ingredients in products falsely labeled as natural dietary supplements," said Special Agent in Charge Charles L. Grinstead, FDA Office of Criminal Investigations Kansas City Field Office. "FDA remains committed to pursuing those who endanger the U.S. McAllister commended the Food and Drug Administration’s Office of Criminal Investigation and Assistant U.S. Attorney Jabari Wamble for their work on the case. Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair of dumbbells is enough to get your swole on at home. Let’s start with the basics: Your workout routine should include a mix of cardio and strength training. Strength training can involve some hand weights or just your body weight. As you get stronger and need more of a challenge, weights will be your new best friend. But don’t sleep on cardio. It’s still a necessary (and sometimes evil) part of any exercise plan. For optimal muscle-building, focus on HIIT cardio workouts a few times a week. So how often should you work out? According to a 2016 research review, strength training at least 2 days a week is ideal to grow your muscles. So start with 2 or 3 days of full-body weight training, 2 days of cardio, and 2 days of rest. As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts. And be sure to reserve at least 2 days per week to let your body rest and recover. You actually don’t have to pump iron to get stronger. All you need is yourself and some creativity to get those muscles moving. The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps. But it also gives your shoulders, core muscles, lower back, and lower body a workout. How-to: Lie facedown and place hands on the floor, slightly wider than shoulders. Push up to lift shoulders, torso, and legs until arms are fully extended. Only your hands and toes should be touching the floor. Slowly lower your body until chest almost touches the floor, then repeat. Pro tip: Push-up variations are nearly endless. If you’re a beginner, you can start with wall push-ups or knee push-ups. Feeling advanced? Give pike push-ups a try. Need a more explosive exercise? The burpee may be the ultimate bodyweight exercise mash-up, working your chest, core, arms, back, glutes, and legs for a full-body cardio workout. How-to: From a standing position, lower yourself into a squat and put both hands on the floor, just wider than your feet. Jump feet back into a plank position. Do a push-up, returning to the plank position. Draw your legs back up into a squat, then jump up explosively with your hands above your head. The pull-up can be intimidating, especially when you’re just starting out. But it’s a great bodyweight exercise to work your shoulders, upper back, and biceps. Start with just a few reps and work your way up as you get stronger. How-to: Grab the pull-up bar with an overhand grip, wrapping your thumbs around the bar. "Play dead" - start in a dead hang from the bar. Squeeze the bar with your hands and engage the muscles of your upper body and core. Pull up until chin clears the bar. Slowly lower yourself back into the dead-hang position. Pro tip: For pull-ups at home, you can buy a portable pull-up bar that fits in a doorframe. Doing any type of plank exercise will make your arms stronger, but doing plank-ups is especially effective for strengthening the triceps and biceps muscles in your arms. How-to: Start in plank position, with elbows and toes on the floor, core engaged, and torso elevated. Raise yourself into a push-up position by extending one arm at a time, keeping your body straight. Lower onto your elbows one arm at a time. You’ll need a chair, box, ledge, bench, or staircase to do triceps dips.

New To Exercise

2025-09-23T20:41:36Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained peop…“

Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained people build muscle just as effectively as long-term endurance athletes do, a new study published in Frontiers in Physiology found. In the study, researchers at the University of Birmingham’s School of Sport, Exercise and Rehabilitation Science in the U.K. 70s and 80s. Seven had at least 20 years of regular endurance training under their belts, while eight were unaccustomed to any kind of exercise program. They were all within the same general range of body mass index (BMI), [https://git.todayisyou.co.kr/herminemanton4/prime-boosts-official8746/-/issues/38 git.todayisyou.co.kr] body fat, height, blood pressure, and muscle mass. How Much Strength Training Slashes Diabetes Risk? Each participant was given an isotope tracer-a type of drink that shows how proteins are developing within the muscle-and then performed a single bout of weight training on a knee-extension machine. After a warmup set of 10 reps at 40 percent of their one rep max (1RM), the weight was increased to 75 percent of their 1RM, and each participant performed 6 sets of 10 reps, with two minutes of rest between each set. The researchers believed that the masters athletes would be better able to build muscle because of their years of better fitness. But the results of this study showed that those who haven’t ever done structured exercise programs built muscle just as well as lifetime athletes who are still competitive in their sports. "It doesn’t seem to matter how active a person may be been throughout their life; it appears their muscles will still respond and rebuild as well as someone who has been highly active all their life," said lead researcher Leigh Breen, Ph.D., a senior lecturer in exercise physiology and metabolism at the University of Birmingham. The study does have its limitations, particularly the small sample size, and the use of only one round of exercise. Also, Breen added that it’s difficult to say whether the response may differ in older women, since the processes that control muscle remodeling have been shown to be different between men and women as they get older-likely as a result in alterations to testosterone and estrogen. [https://www.torry.io/ torry.io] Discover how long it takes to get a six-pack and the key lifestyle changes you need to make. Learn why common pitfalls like carbs, booze, and lounging can derail your fitness goals and how to overcome them for a shredded core. Many aspire to one day have six-pack abs, but let’s be real, few have succeeded because carbs, booze, and time are not on your side. But, if we unpack (pun intended) how to obtain that coveted "six-pack," you’ll find it’s not mission impossible after all. What you really need to know is how long it takes and exactly what behaviors (ahem: [https://wiki.dulovic.tech/index.php/The_Best_Supplements_To_Take_When_Exercising_For_Weight_Loss www.PrimeBoosts.com] endless couch chilling and junk food) you need to kick to the curb. First and foremost, getting a six-pack (or four-pack, or eight-pack if you have great genes) comes down to the amount of body fat you have. Reducing body fat is a necessary step to reveal your chiseled midsection. To lower body fat safely and effectively, it’s important to focus on both diet and exercise. With everything nutrition and fitness related, there remains one true constant: There is no one-size-fits-all when it comes to achieving a goal. Genetics, body shape, and build always factor into individual results. But seriously, how long does it take to get a six-pack? Your timeline to a six-pack depends on the body fat percentage you’re starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years. It really does vary. It’s also a good idea to consult a registered dietitian and certified personal trainer or exercise professional before beginning any nutrition and fitness plan. There’s a lot of noise and misinformation in the food and exercise world, This product and it’s important to be sure you’re on the best plan for your individual needs. For starters, the ideal body fat percentage to see your midsection muscles pop is 14 to 19 percent for women and 6 to 13 percent for men.

Why Do Movies Cost So Much To Make

2025-09-21T04:08:37Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ Cartoons are fun and entertaining to behold, but they're also a lot of work to create. Making an animation requires producing a series of images that change gradually over the course of many frames. Viewing them in quick succession creates the illusion of motion. Early devices like the zoetrope (a cylinder with images inside that appeared to be moving when spun) were created to view what amounted to very short cartoons, [https://setiathome.berkeley.e…“

Cartoons are fun and entertaining to behold, but they're also a lot of work to create. Making an animation requires producing a series of images that change gradually over the course of many frames. Viewing them in quick succession creates the illusion of motion. Early devices like the zoetrope (a cylinder with images inside that appeared to be moving when spun) were created to view what amounted to very short cartoons, [https://setiathome.berkeley.edu/view_profile.php?userid=13088135 Prime Boosts Male Enhancement] but the invention of photography, and then projectors, took animation to a whole new level. In the early 20th century, greats like Max Fleischer and Walt Disney created individual images on paper, animation cels or some other physical medium, photographed each one and then had a movie reel of the photographs developed. This created longer, more detailed cartoons than people had seen before, but it required creating a large number of images (usually around 24 per second of film). Some people still create traditional hand-drawn animation, but most of the cartoons we see today are created using computer software. And animation isn't limited to cartoons. Whether fanciful or realistic, animations routinely appear in a number of other places, including advertisements, websites, educational videos and video games, to name but a few. The computer-generated imagery (CGI) characters and objects we increasingly [https://merkelistan.com/index.php?title=This_30-Day_Ab_Challenge_Will_Help_You_Start_The_Year_Right See details] in live-action movies are created by animators using software, too. It's still the painstaking work and skill of the animator that determines how the final product will look, but software can help speed up the [https://www.trainingzone.co.uk/search?search_api_views_fulltext=process process] by providing shortcuts and automating some tasks that had to be done manually in the past. Dedicated software gives animators new tools and a nearly unlimited virtual palette of materials with which to create anything they can imagine. You might think computer-generated animation is a relatively new thing, but it's been around for decades in one form or another. Read on to find out about the history of animation software, and [https://www.realmsofthedragon.org/w/index.php?title=User:SamBnq16479731 Prime Boosts Official] what the newer packages can do.D. Ivan Sutherland gained temporary access to an old TX-2 computer. The TX-2 was a giant multitasking mainframe created in the 1950s that was used for military applications, air traffic control, payroll and census processing, and various other tasks. The TX series machines were some of the first computers to have monitors. Sutherland used it to create a program called Sketchpad, which enabled the user create line drawings and make them move on a computer screen with a light pen and tablet. It was, in effect, the first interactive animation software. But it would be a while before anyone was creating animations with user-friendly software applications. Most computer graphics for the next couple of decades were created by people with programming skills and access to expensive government, corporate or university mainframes. One early wireframe animation of a satellite orbiting a planet was created by Edward E. Zajac for Bell Labs around 1963 using the FORTRAN programming language. The first 3-D rendered movie, a short called "A Computer Animated Hand," was created in 1972 by Ed Catmull and Fred Parke at the University of Utah. [http://www.basketball-plays-and-tips.com/sports-supplement.html basketball-plays-and-tips.com] It featured a moving wireframe hand and face, as well as those same models covered in smooth skin. Not surprisingly, Catmull would go on to co-found Pixar. It wasn't long before some of the top computer graphics talent started working in the film industry for outfits like George Lucas's movie special effects powerhouse, Industrial Light and Magic (ILM), originally created to do special effects work for "Star Wars." Jim Blinn and Ed Catmull both worked for Lucasfilm, though at different times. It was while Catmull was there in 1986 that Steve Jobs purchased Lucasfilm's Computer Graphics Division and it became Pixar. Pixar's "Toy Story" (1995) was the first completely CGI full-length film. Both ILM and Pixar, along with other emerging computer graphics houses, would develop lots of technical innovations for use in computer animation, some of which eventually filtered into commercially available software. The advent of small, affordable personal computers was another major step that made this possible. In the 1990s, more animation packages began to hit the market. Autodesk 3-D Studio DOS came out in 1990 and later became 3-D Studio Max, a 3-D animation software full of features that was released in 1996. In 1990, NewTek released Video Toaster, which included LightWave 3-D, for Commodore's Amiga computer. LightWave 3-D was later ported to Mac and Windows. Alias's 1993 software PowerAnimator, used on the breakthrough CG film "Jurassic Park," among others, was eventually combined with two other software applications (Advanced Visualizer and Explore) to become Maya. Maya was released in 1998 by Alias/Wavefront and is now owned by Autodesk. Newer versions of all three are still in use as of 2015. Maya is even used at major effects outfits like Weta Digital, the company that created the CGI for Peter Jackson's "Lord of the Rings" and "Hobbit" films. It's now Adobe Flash, a 2-D animation package still in wide use.

In A Venography Procedure

2025-09-20T06:51:44Z

JeffreyWeddle68:

[https://www.answers.com/Q/How_do_use_boosts_in_Mafia_Wars answers.com] The groin is at the front of the body on either side of the pubic tubercle, where the lower part of the abdominal wall meets the thigh. A fold or crease is formed at this junction known as the inguinal groove, or crease. This is also the area of the medial compartment of the thigh that contains attachments of the adductor muscles of the hip or the groin muscles. The groin is the common site for a hernia. Where the lower part of the anterior abdominal wall meets the thigh, a crease is formed known as the inguinal groove or crease. The junction is the area of the medial compartment of the thigh that contains the attachments of the adductor muscles of the hip, also known as the groin muscles. The adductor muscles that make up the groin consist of the adductor brevis, adductor longus, adductor magnus, gracilis, and pectineus. These groin muscles adduct the thigh (bring the thigh and Prime Boosts Official Website knee closer to the midline). The groin is innervated by branches of the lumbar plexus. The [https://discover.hubpages.com/search?query=pectineus pectineus] muscle is innervated by the femoral nerve, and the hamstring portion of adductor magnus is innervated by the tibial nerve. In the groin, underneath the skin, there are three to five deep inguinal lymph nodes that play a role in the immune system. These can be swollen due to certain diseases, the most common one being a simple infection, and, less likely, from cancer. A chain of superficial inguinal lymph nodes drain to the deep nodes. There are two depressions called fossae in an area called the inguinal triangle-the lateral inguinal fossa and the medial inguinal fossa. The inguinal ligament runs from the pubic tubercle to the anterior superior iliac spine, and its anatomy is very important for hernia operations. A pulled groin muscle usually refers to a painful strain of the hip adductor muscles. [https://stir.tomography.stfc.ac.uk/index.php/Tips_On_How_To_Achieve_A_Well-Proportioned_And_Great_Looking_Physique Check this out] type of injury is related to risk factors including overuse and previous injury. An inguinal hernia is a hernia of the groin and can be either a direct hernia, or an indirect hernia according to its particular location. Sometimes a direct hernia may be present with an indirect hernia on the same side when it is known as a saddlebag hernia. Like other flexion surfaces of large joints (popliteal fossa, armpit, cubital fossa and essentially the anterior part of the neck), it is an area where blood vessels and nerves pass relatively superficially, and with an increased amount of lymph nodes. In a venography procedure, the groin is the preferred site for incisions to enter a catheter into the vascular system. Moore, Keith L.; Dalley, Arthur F.; Agur, Anne M. R. (2018). Clinically oriented anatomy (Eighth ed.). Philadelphia Baltimore New York London Buenos Aires Hong Kong Sydney Tokyo: Wolters Kluwer. Kenneth S. Saladin (2010). Anatomy & Physiology: The Unity of Form and Function (5th ed.). Whittaker, Jackie L.; Small, Claire; Maffey, Lorrie; Emery, Carolyn A. (2015-06-01). "Risk factors for groin injury in sport: an updated systematic review". British Journal of Sports Medicine. Bourne, Matthew N.; Williams, Morgan; Jackson, Jeremy; Williams, Kate L.; Timmins, Ryan G.; Pizzari, Tania (2020-04-30). "Preseason Hip/Groin Strength and HAGOS Scores Are Associated With Subsequent Injury in Professional Male Soccer Players". Journal of Orthopaedic & Sports Physical Therapy. 50 (5): 234-242. doi:10.2519/jospt.2020.9022. Quintana-Cepedal, Marcos; Calle, Omar de la; Crespo, Irene; Medina-Sánchez, María; Valle, Miguel del; Olmedillas, Hugo (2024-01-01). "The effect of match congestion on hip adductor squeeze strength in youth rink hockey players". Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery. What are protein shakes? A protein shake is a dietary supplement. Typically, it consists of protein powder mixed with water, milk, or a milk substitute. Depending on the manufacturer, the beverage may contain other ingredients such as flavorings, vitamins, Prime Boosts Official Website and branched-chain amino acids. Muscle gain: A 2018 study found that protein intake may be important for building muscle mass. Weight maintenance: A 2019 analysis suggests a higher protein diet may help prevent weight regain after weight loss. Lean muscle gain: A 2018 review found that protein supplementation significantly increased lean muscle gain in people performing resistance exercise training. Preventing muscle loss: A 2019 study recommends adults consume at least 0.8 grams (g) of protein per kg of body weight daily to achieve optimal health outcomes. Regulation: [https://merkelistan.com/index.php?title=Muscle_Building_Workouts Prime Boosts Official] The Food and Drug Administration (FDA) does not regulate dietary supplements. Allergies and intolerances: A person with dairy allergies or lactose intolerance may experience digestive issues if they use a milk-based protein powder. Lack of research: Few current studies explore the long-term side effects of high protein intake from protein powder and supplements. Ingredients: MNT chooses products containing safe and high quality ingredients that are clearly labeled. They should also confirm they are free of pesticides, heavy metals, and mold. Dosage: MNT chooses products that must clearly state the supplement dosage. Serving size: MNT selects products in which manufacturers recommend a safe dosage. Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory. Available certificate of analysis (COA): MNT chooses companies that demonstrate transparency and share a product’s COA following receipt of its third-party lab results. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process.

The 5 Best Ways To Build Muscle Without Lifting Heavier Weights

2025-09-18T15:28:40Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To build muscle mass, endurance, or strength, you should lift weights consistently, adopting the progressive overload technique (a gradual increase in intensity within a strength program), right? True, but there’s [http://swkrzysztofa.pl/index.php/2020/10/12/spotkanie-informacyjne-cis-przepustka-do-godnego-zycia/ Learn more] than one way to incre…“

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To build muscle mass, endurance, or strength, you should lift weights consistently, adopting the progressive overload technique (a gradual increase in intensity within a strength program), right? True, but there’s [http://swkrzysztofa.pl/index.php/2020/10/12/spotkanie-informacyjne-cis-przepustka-do-godnego-zycia/ Learn more] than one way to increase muscle without lifting heavy. Whether you exercise at home or in the gym, there are some clever ways to increase the intensity of your workouts and get your muscles working harder. You can still work multiple major muscle groups using [https://edition.cnn.com/search?q=equipment equipment] or your body weight. But these five techniques move the body through resistance in totally different ways, allowing you to add versatility to your workouts while still reaching your body composition goals. Forget the gym - these 3 exercises build full-body strength you can brag about, because who has time for more? Below, I cover five clever ways to build muscle without lifting heavier and why these tried and tested methods work. Grab the best adjustable dumbbells and read on. If you’ve just started lifting weights, you’ll need to understand the difference between rep and weight ranges for types of training: strength, hypertrophy (building muscle), and endurance. Your rep range is how many repetitions you do of each exercise. To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number - roughly 80-100%. Traditionally, strength training adopts higher sets of five or six and lower reps of one to six. If your goal is to build muscle mass - known as hypertrophy - you would calculate a weight between 60-80% of your 1RM and aim for three to four sets of higher reps between eight and 12. Endurance trainers could lift slightly lighter weights for This product much higher reps, working the muscles through less load toward fatigue. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. The rule of thumb is that to build bigger muscles, [https://repo.gusdya.net/susiebisson517 enhance size] your body should feel challenged by the rep ranges and load. Either way, the last few reps of each set should feel tough to finish. While these are only guidelines, gym-goers, and bodybuilders have been training this way for years. Anyone trying to develop strength or muscle should adopt progressive overload. If your muscles aren’t feeling challenged, they won’t be forced to adapt, strengthen, or grow, and you could experience training plateaus. But increasing weight is only one overload method. You could also increase reps and change tempo, sets, and rest periods. Below, I cover five techniques worth adding to your exercise regime to spice things up, work muscles harder, and develop muscle growth. Adopt these next time you train. Sets are the total grouped number of reps per exercise. For example, if you’re training to build muscle, you might choose 3 sets of 12 reps per exercise. Without adding weight, you could increase the sets and reduce rest to add intensity. Supersets combine two exercises performed back to back with a brief rest after, reducing overall rest while doubling the workload in one go. For example, perform 12 reps of a bicep curl followed by 12 tricep extensions straight after. You could opt for the same muscle groups, [https://www.kopareykir.com/?attachment_id=781 PrimeBoosts.com] opposing, or a lower body-upper body split. You’ll also recruit smaller muscles for longer. These require you to decrease weight while increasing overall training volume, but it’s still no walk in the park. Drop sets are extensions of an exercise beyond your working sets and reps to reach burnout. Take the bench press. You’d complete 3 sets of 12 reps, then on the fourth, drop down in weight by around 10%. Continue until failure, then drop down again, and so on. Giant sets are an extended version of supersets, saving you time while overloading the muscles using three or more exercises in a mini circuit without rest between the moves.

‘Muscle-up Man’: A Duke Doctoral Student’s Journey To Break A Guinness World Record

2025-09-17T12:47:23Z

JeffreyWeddle68:

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups - 276 more than the previous record - April 14 and raised close to $20,000 for the Gary Sinise Foundation through GoFundMe and outside donations. Guinness later confirmed the record. Below is the original story. First-year doctoral physics student David Lloyd George aims to break the world record for the most muscle-ups done in 24 hours on April 13 to raise money for the Gary Sinise Foundation, which assists wounded veterans and their families. A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, Lloyd George began training for this project in July. Known as the "muscle-up man" at the climbing gym, he has completed around 30,000 muscle-ups - essentially a pull-up followed by a push-up on an exercise bar - in preparation, which he said is equivalent in terms of upper-body movement to ascending Mount Everest four-and-a-half times. Lloyd George has already raised around $8,000, and he hopes to meet his $10,000 goal by his final test next week. On that date, Lloyd George will begin his muscle-ups at 6 a.m at the Triangle Rock Club, setting out to beat the current record of 1,726 completed in one day. He estimated he will burn around 5,000 calories, roughly 300 per hour, given that he doesn’t expect to use the full 24-hour period. To make up for these calories, Lloyd George will take short rests to replenish his energy, consuming food like bananas, Nutella, bread and chicken tenders. He noted that breaking the record does not require him to complete consecutive muscle-ups. Instead, it counts the number of repetitions completed within the 24 hour span. Lloyd George aims to complete around 900 muscle-ups in the first five hours, which is around three muscle-ups every minute, then drop to two every minute. He hopes to complete around two-thirds of the total repetitions in the first 12 hours and anticipates taking at least 15 hours total. "The muscle-up endurance event was something that I felt was really, really fitting … It requires a lot of sacrifice, requires a lot of commitment, and I think those are all things that members of the Armed Forces truly, truly understand," Lloyd George said. He began training calisthenics and rock climbing in eighth grade and later participated in cross country and pole vaulting for the track and field team in high school. After obtaining his bachelor’s degree in physics from the Georgia Institute of Technology, Lloyd George considered joining the military and aimed to become a Navy Seal, driven by his desire to do challenging tasks. Instead, he channeled this passion into completing a physics doctorate at Duke while attempting to beat a Guinness World Record. … a full Ph.D.," Lloyd George said. " Lloyd George cited the foundation’s Restoring Independence Supporting Empowerment program, which helps build smart homes and provide mobility devices and vehicles to severely wounded veterans. To begin his training, Lloyd George created an approximate training guide that conditioned him to gradually increase his endurance and strength, with the goal of breaking the world record by April. He started by doing 500 muscle-ups a week, experimenting with completing one to five sets per minute until eventually settling on three sets per minute. " Lloyd George said. Along with handling the physical strain of this project, Lloyd George noted that he has had to consider managing his other commitments, academics and diet. "If you want to do something that's incredibly ambitious, [https://foutadjallon.com/index.php/DVD_News_Reviews_Rumors_And_Commentary Prime Boosts male enhancement] you … Along with time management, Lloyd George has [https://www.answers.com/search?q=handled handled] the stringent logistical process of breaking a Guinness World Record, which requires multiple witnesses to count and log each repetition. For him, these witnesses will be fellow doctoral students, many of whom have a background in fitness and can [https://www.flickr.com/search/?q=recognize recognize] a proper muscle-up. A specialist witness with a background in physical fitness, personal training and physical therapy will also be in attendance to ensure accuracy. Additionally, Lloyd George will set up a video camera with a counter and timer in sight, and he will be running a livestream of the event. Sign up for our weekly newsletter. Cancel at any time. "At the end of it, hopefully I will have contributed something very novel," he said. Editor's note: This article was updated March 31 to note that David's last name is Lloyd George, not George. It was updated again April 27 to reflect that Lloyd George had broken the record. Maintaining a consistent workout routine is crucial for achieving a healthy and balanced lifestyle. Whether you’re a beginner starting your fitness journey or an experienced enthusiast aiming to optimise your regimen, choosing the right workout routine can make a significant difference. Special programmes are particularly effective in weight loss, muscle gain, or general fitness improvement. This guide will provide practical tips and [http://wiki.thedragons.cloud/index.php?title=What_Are_Some_Good_Dog_Supplements_To_Build_Muscle Prime Boosts Supplement] insights to design a personalised workout routine that aligns with your fitness goals, ensuring maximum effectiveness and lasting results. Q1: How often should I work out each week? Q2: Can I do the same workout every day? Q3: How long does it take to see results? Q4: Is diet important alongside exercise? Q5: Do I need a personal trainer? A well-structured workout routine is essential for efficiently achieving your fitness goals. They encourage discipline, guarantee that children progress in equal manner, and reduces on instances of accidents. A structured workout routine encourages regular exercise by fostering consistency and discipline.

FYI: The Best Macros For Weight Loss Don t Include Cutting Out Any Food Groups

2025-09-14T19:46:26Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ What should my plate look like? Which foods contain which macro? What's the difference between macros for weight loss and macros for fat loss? Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you're eating. Learning how to count your macros isn't new (a quick scroll on your phone will show you countless fitnes…“

What should my plate look like? Which foods contain which macro? What's the difference between macros for weight loss and macros for fat loss? Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you're eating. Learning how to count your macros isn't new (a quick scroll on your phone will show you countless fitness influencers showing how to do just that) - especially with our handy macros calculator, however this approach hasn't always been part of the mainstream. Once only within the realm of gym obsessives and bodybuilders, learning how to count your macros for weight loss is a zeitgeisty way to sculpt up - and it's a far more effective (and less soul-destroying) strategy than cutting cals. But, before we geek out over the origins of macro counting, [https://omnideck.org/index.php/How_To_Build_Muscle_With_Type_1_Diabetes Prime Boosts Supplement] let's recap on what it actually means. Striking the right balance of these macros and being aware of your overall calorie consumption can be the game-changing hack to effectively build muscle, maintain weight or lose body fat - hence all the chat around macros for weight. Why do I need carbohydrates? Fact: carbs are a necessity. The main purpose of carbohydrates is to provide energy. Your body digests them quickly and [https://wiki.fuzokudb.com/fdb/How_To_Gain_Muscle_Mass_Without_Losing_Weight Prime Boosts Supplement] turns them into sugar, or blood glucose, which you then store in your liver and muscles as glycogen. Together, blood glucose and glycogen fuel high-intensity exercise (e.g. those HIIT workouts at home you've been doing) - the kind you need to burn fat and build metabolism-boosting muscle. Complex carbohydrates are key for maintaining a healthy weight and keeping our mood stable, since they’re a good source of tryptophan - and when tryptophan enters your brain, more of the happy hormone serotonin is produced. Carbs are also great for your gut health and hormones, Read more too. Why do I need fat? Healthy fats (we’re talking mixed nuts and seeds, extra virgin oil, avocado, tofu, eggs and cheese) can help us [https://www.purevolume.com/?s=feel%20fuller feel fuller] for longer, curb sugar and junk food cravings, and supply us with essential nutrients. Fat makes up cell membranes, promotes nerve and brain health, and increases the absorption of the fat-soluble vitamins A, D, E, and K. It also helps protect your bones and organs, as well as being a backup fuel store for energy. Why do I need protein? As you may already know, protein is crucial if you want to maintain or build muscle. An important factor of healthy nutrition, consuming adequate protein helps to increase lean body mass by building muscle - the most sustainable path to long-term weight loss. Protein is the building block of all muscles and muscle synthesis,' says Catherine Rabess, dietitian and NHS dietetic manager. Amino acids are vital for things like nutrient absorption and tissue repair - both crucial in recovering from exercise. Rabess suggests grabbing some protein within an hour of your workouts. It doesn't have to be a protein shake or protein bar - a glass of milk or a handful of nuts will get the job done too.' Heck, even a spoon of nut butter in your smoothie. If you're new to the concept of macro-tracking and haven't the foggiest where to start, we recommend you check out our step-by-step macro calculator. Or, for a broad overview: counting your macros means monitoring how much protein, fat and carbs you eat within a day. The easiest way to keep on top of all those numbers is with an app like MyFitnessPal, which does all the brain-melting maths for you. Seriously though, read our guide to counting macros before trying to tweak them for the best macros for fat loss or weight loss. Until recently, a common equation for fat loss was 45% protein, 30% carbs and 25% fat.

As Early As 1967

2025-09-10T02:29:00Z

JeffreyWeddle68: Die Seite wurde neu angelegt: „ The 1971-1980 Ford Pinto was another of Ford's "pony" cars. Dozens of accounts have been written to commemorate Lee Iacocca's foresight in pushing for production of the Mustang, the sporty compact that started the ponycar craze in the mid Sixties. However, there was another "pony" car during his tenure at Ford, and Iacocca is less freely associated with the birth of the Ford Pinto. Perhaps he would prefer it that way. Like the Mustang, this car was a…“

The 1971-1980 Ford Pinto was another of Ford's "pony" cars. Dozens of accounts have been written to commemorate Lee Iacocca's foresight in pushing for production of the Mustang, the sporty compact that started the ponycar craze in the mid Sixties. However, there was another "pony" car during his tenure at Ford, and Iacocca is less freely associated with the birth of the Ford Pinto. Perhaps he would prefer it that way. Like the Mustang, this car was a marketing success in a new field. But along the way, it had to weather some distinctly bad publicity that the Mustang did not. This other "pony" -- Ford's fourth product line to follow the equine theme -- was the subcompact Pinto. There was nothing really fancy about the Pinto. Its main goals were to provide reasonable comfort and adequate performance for modern freeways while being economical to buy and maintain. By all accounts, Iacocca watched over the birth of [https://thaprobaniannostalgia.com/index.php/User:QLUCarolyn This product] car closer than he had with the Mustang, and was determined that it would not cost a penny more than $2,000, nor weigh an ounce more than 2,000 pounds. Ford started toying with the idea of a domestically produced smaller compact in the mid Sixties. As early as 1967, there had been some consideration of an 85-inch-wheelbase car powered by something with less than six cylinders. Iacocca, then executive vice president in charge of Ford's North American Vehicle Operations, argued that between the Volkswagen from Germany and the rising tide of Japanese compacts, these imports would soon capture the entire subcompact market in the United States, and Ford should produce a car to meet these foreign challengers head-on. After the successful launch of the Mustang and [https://merkelistan.com/index.php?title=Benutzer:JeffreyWeddle68 merkelistan.com] an upÂswing in sales, many felt Iacocca was next in line for the presidency at Ford. However, when Arjay Miller left the post in late 1967 to become Vice Chairman of the Board of Directors, Henry Ford II surprised nearly everyone in the industry when he went outside the company to General Motors and brought over Semon "Bunkie" Knudsen. This created tension between the Iacocca camp and those who got into Knudsen's corner. Cold shoulders were commonplace on the upper floors of the big "glass house" in Dearborn. Adding to the ill feelings was the fact that Knudsen was completely out of sync with Iacocca's plans for a small domestically built car. According to the new president, Ford would get by just fine by concentrating on the current full-size, Prime Boosts Supplement mid-size, and Prime Boosts Reviews compact offerings. In Knudsen's view, Ford was already ahead of the game with the 1970 Maverick, due out in early '69 as a replacement for the aging Falcon. However, Iacocca argued that confronting the imports directly was the best course. His little "G-car" might have been a little too small, but something smaller than Maverick was going to be necessary. That need only intensified after reports came in that the other U.S. Iacocca's persistence paid off and in January 1969, Henry Ford II gave his approval for Ford's first domestic sub-compact. This defeat, plus continuing pressures from other areas of the company, led to Knudsen getting the word from HFII that his efforts as president were "just not working." In due time, the presidency was Iacocca's. By some accounts, Knudsen did have a substantial role in the Pinto project. Hardly a week went by when we didn't need the body engineers. Clamming up is what we did at Ford in the late '70s when we were bombarded with suits over the Pinto, which was involved in a lot of gas tank fires. The suits might have bankrupted the company, so we kept our mouths shut for fear of saying anything that just one jury might have construed as an admission of guilt. Winning in court was our top priority; nothing else mattered. Maintaining a consistent workout routine is crucial for achieving a healthy and balanced lifestyle. Whether you’re a beginner starting your fitness journey or an [https://www.paramuspost.com/search.php?query=experienced%20enthusiast&type=all&mode=search&results=25 experienced enthusiast] aiming to optimise your regimen, choosing the right workout routine can make a significant difference. Special programmes are particularly effective in weight loss, muscle gain, or general fitness improvement. This guide will provide practical tips and insights to design a personalised workout routine that aligns with your fitness goals, ensuring maximum effectiveness and [https://wiki.internzone.net/index.php?title=Benutzer:DarnellSeverson www.PrimeBoosts.com] lasting results. Q1: How often should I work out each week? Q2: Can I do the same workout every day? Q3: How long does it take to see results? Q4: Is diet important alongside exercise? Q5: Do I need a personal trainer? A well-structured workout routine is essential for efficiently achieving your [https://www.vocabulary.com/dictionary/fitness fitness] goals. They encourage discipline, guarantee that children progress in equal manner, and reduces on instances of accidents. A structured workout routine encourages regular exercise by fostering consistency and discipline.

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2025-09-10T02:28:56Z

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