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2025-09-08T11:33:44Z

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2025-09-01T20:48:02Z

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2025-08-31T06:53:38Z

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2025-08-30T12:16:29Z

IsabelStepp47: Die Seite wurde neu angelegt: „ This type of motion can put stress on your hamstrings in addition to your popliteus muscle. We consider the quadriceps as knee extenders or the muscles that press down on the pedals to straighten your legs, and the hamstrings as knee flexors or what pulls your leg again up as through the return phase of the pedal stroke; and for probably the most half this is what occurs. 1. Lie in your back along with your knees bent ninety degrees. A tear can happe…“

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